Psychotherapy
Individual and Family Therapy for Adolescents and Adults Struggling With Eating Disorders, Trauma, OCD, Anxiety, and Depression.
If you’re feeling weighed down by self-doubt, chronic overthinking, or a challenging relationship with food and body image, you’re not alone. Stress, low self-esteem, and all-or-nothing thinking can make it feel difficult to move forward, leaving you feeling overwhelmed and unsure of how to cope.
In our therapy sessions, you’ll find a safe, warm, and welcoming space to explore these challenges. Together, we’ll work on building self-acceptance, compassion, and resilience, helping you to reframe negative beliefs about yourself and the world around you. Through this journey, you’ll discover ways to cultivate a healthier relationship with yourself, food, and your body and feel more empowered to engage fully in life.
Meet Jaclyn, LPC, NCC
During individual therapy sessions, Jaclyn works with clients to achieve their self-identified goals, process past experiences, and support them in managing symptoms and triggers in order to improve daily functioning.
Jaclyn is proudly aligned with Health at Every Size (HAES) and is a neurodivergent affirming provider. Jaclyn incorporates a variety of treatment approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Family-Based Therapy (FBT), and Motivational Interviewing (MI).
Jaclyn’s approach centers on building strong, trusting relationships, meeting each client where they are at with warmth, humor, and a genuine focus on connection. She believes that a safe and welcoming environment is essential to effective therapy and is committed to creating a space where clients feel truly seen, understood, and supported in their healing journey. By fostering a strong therapeutic rapport, Jaclyn encourages clients to explore challenges at their own pace, helping them to feel grounded as they work toward healing and growth.
We offer both in-person and virtual sessions, providing flexible and accessible options to best support clients and their families in finding the right path forward.
“You can’t get courage without rumbling with vulnerability. Embrace the suck…Courage and fear are not mutually exclusive. Most of us feel brave and afraid at the exact same time. We feel vulnerable ”
– Brené Brown
How Individual Therapy Works
Step 1
Schedule a Free Consultation
The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy.
Step 2
Have Our First Session Together
During our first session, we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story.
Step 3
Collaborate on Therapy Goals
In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them.
Step 4
Ongoing Sessions & Goal Check In
In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals and make adjustments as necessary.