Nutrition Services
Nutrition Counseling & Coaching for individuals seeking to heal their relationship with food, body, and exercise.
At Nourished Minds, we recognize that nutrition is a fundamental piece of the healing journey, especially in treating eating disorders and co-occurring mental health challenges. Our nutrition services are designed to help you build a balanced and compassionate relationship with food, supporting both your physical and emotional well-being.
Our nutrition counseling & coaching services emphasize the importance of adequate nourishment to support mood, energy, and overall health. Through collaborative goal-setting, we develop strategies that align with your unique needs and values, fostering sustainable, nourishing habits. This empowers you to reconnect with your body’s needs and move forward on your journey with renewed vitality and self-compassion.
Meet Nicole Lucey, MS, RD
Nicole is a Registered Dietitian and Certified Eating Disorder Specialist Candidate dedicated to providing compassionate nutrition counseling and coaching. She supports individuals in healing their relationships with food, body, and movement. Nicole also offers specialized services for those experiencing a range of eating disorders, including ARFID, OSFED, Binge Eating Disorder, Anorexia Nervosa, Bulimia Nervosa, Orthorexia, as well as disordered eating patterns.
Nicole follows an anti-diet, Health at Every Size (HAES) approach, helping clients cultivate healthier relationships with food, exercise, and body image through. She believes that healing involves embracing “all foods fit” philosophy, fostering flexibility, and breaking free from restrictive or punitive habits around eating and exercise. Through a compassionate, non-judgmental lens, Nicole guides clients toward a deeper understanding of their body’s cues and needs, aiming to empower them with sustainable habits that support both mental and physical well-being. Her approach emphasizes that all bodies deserve respect, care, and adequate nourishment, ultimately promoting self-acceptance and a renewed sense of connection with one’s body.
With extensive experience working in both higher levels of care and outpatient settings, Nicole is deeply committed to supporting individuals on their healing journey.
How Nutrition Services Work
Step 1
Schedule a Free Consultation
The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek nutrition services and about what you hope to achieve.
Step 2
Have Our First Session Together
During our intake session, we’ll take a deep dive into your nutrition history gathering insights into your current patterns and behaviors.
Step 3
Collaborate on Nutrition Goals
In our second nutrition session, we will review your individualized meal plan and set a collaborative foundation for ongoing goals.
Step 4
Ongoing Sessions & Goal Check In
In our subsequent sessions, we will continue to work on the nutrition goals and make adjustments as necessary.